Information on Mental Health

How To Deal With Work Related Stress

Written by Peter Gitundu |

Stress in the work place is something we all have to deal with at one point of our careers. The stress levels in the work place vary depending on the kind of job you do. It could also depend on the work environment that you are in. There are various kinds of work related stress such as, deadlines that have to be met, disagreements with colleagues or even with employers. It can occur if your given job description does not take into consideration the skills you have.

There are many ways in which you can deal with work related stress. They include, changing your working hours, especially when you find you are kept very long hours in the office. You can also reduce the amount of work you are expected to do by delegating to someone else. In addition you need to have some set limits so that you do not end up with other peoples work load. You might even consider improving on your skills so that you are better equipped to do your job.

When dealing with work related stress you need to engage in other activities that will help you relax. Such activities include, visiting a gym, engaging in sports activities, gardening or listening to music. You also require adequate sleep so that your body is properly rested. It is also important to make time for family and friends. You should also try to maintain a healthy diet to meet your nutritional needs. However, when one still feels that they are unable to cope, then they should take some time off. In some severe cases you might be required to change jobs altogether.

Angelina Jolie at "Salt" premiere in Berlin

Written by Samantha Cabrera |

Angelina Jolie went for a sleek look in black for the premiere of her new film, Salt, in Berlin. It was all about the beauty with Jolie, as the gown was fairly simple - sleeveless with Grecian-style draping and a hemline that skimmed the floor.

Jolie amped it up in the beauty department wearing long bangs and loose waves that displayed her shiny brown hair. Jolie enhanced her blue eyes with smokey black eye liner for a smoldering look that made a great impression.

Follow Women's Fashion Examiner on Twitter

YOG opening dazzles New Information

Written by Rohit Brijnath |

HISTORY arrived last night under a crescent moon, serenaded by a cool breeze and a drum roll at 20.10.

Never before has Singapore been visited by such a collection of nations and territories - 204 - at once. And never before have 3,600 teenage athletes had a Games so grand held just in their honour.

The first Youth Olympic Games was inaugurated by President S R Nathan yesterday, on a night that had the smell of fresh beginnings and where a threatening rain miraculously stayed in the heavens.

The world watched as a modern city of the present embraced the world's athletic future, all in the name of ancient Olympic ideals.

Unlike the usual athletic parades at major Games, the competitors sat in the stands like VIPs - a sweet, pragmatic touch. From today, they will be the show; last night, they watched it.

Surrounding the athletes were 27,000 spectators. Outside, thousands inhaled a party atmosphere, and across the planet, millions more got a televised glimpse of a celebration that included fire performers walking across a reflecting pool and 7,000 participants wrapped in 8,500 costumes.

As Ms Judy Lim, a housewife who has lived in Beijing for the last 10 years, said: 'It may not be as big as Beijing's stadium, but the energy level here is just as great! It's such a privilege to be part of a historic moment.'